FIT FOR LIFE-THE DIAMOND METHOD. The basic foundation of natural hygiene is that the body is always striving for health and that it achieves this by. Editorial Reviews. From Publishers Weekly. Coauthor of the bestselling Fit for Life, Diamond here advocates a lifelong diet composed of 50% raw (living) food. Editorial Reviews. Review. "It is not only what you eat that makes the difference, download Fit For Life: Read Books Reviews -

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This books (Fit for Life [PDF]) Made by Harvey Diamond About Books none To Download Please Click. FOR LIFE. FIT. This document does not necessarily reflect the official views of the European Commission, the SALTO Inclusion Resource Centre or the. Keep fit for life. Meeting the nutritional needs of older persons. Tufts University. School of Nutrition and Policy. World Health. Organization.

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Fit for Life [PDF].

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Show related SlideShares at end. WordPress Shortcode. Published in: Full Name Comment goes here. Dinner Salmon is a healthy fish. Diamond recommends avoiding animal proteins as much as possible, with the exception of organic eggs and fresh fish, and consuming mostly legumes and dried beans. Some possible dinner items might include meatless chili with assorted raw vegetables, stir-fried tofu and diced Asian vegetables, or broiled salmon and steamed asparagus.

Fruits Fresh fruits. Additionally, you should only consume them early in the day, and never after noon. Diamond purports that because fruits are high in digestive enzymes, they are very cleansing and it is best to eat them first thing in the morning to stimulate the digestive system.

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Dairy Dairy should be avoided. This includes milk, butter, cheese, cottage cheese, yogurt and pudding.

Diamond asserts that humans cannot properly digest dairy, and that if consumed, they rot in the digestive tract leading to a host of problems from allergies to irritable bowel syndrome and Crohn's disease. However, in addition to abstaining from dairy, Diamond promotes certain supplements that may alleviate these problems.

The USDA recommends adults consume as much as 3 cups of dairy per day. But Diamond declares that "fruit should never be eaten with or immediately following anything" -- a rule he calls "unquestionably the most important aspect of Fit for Life. If the Diamonds' theory that fermentation products cause obesity were correct, eating fruit would increase obesity rather than cure it!

Like most advocates of "natural" methods, Diamond repeats a number of "nature-is-best" myths.

Fit for Life Diet Plans

For example, he claims that "animals in nature are magnificently healthy in comparison to the health that we humans experience" but that pets and zoo animals develop "many of the problems of humans. It is only because predators usually kill sick animals that we don't see them stumbling across the plains and through the jungles.

Perhaps it has never occurred to Harvey Diamond that the average American lives much longer than any mammal in the wild. The reason pets and zoo animals develop debilitating diseases is because they live much longer than their wild "cousins. As evidence for this supposed longevity, he cites a National Geographic article in which Alexander Leaf, M.

Leaf explained how further investigation had revealed that many individuals had been exaggerating their age in order to enhance their social status or to promote tourism.

The American College of Life Science, where Diamond got his "doctoral" degree, was formed in by its president, T.

Fry, whom Harvey calls "today's most eminent, active proponent of Natural Hygiene. He also told me that viruses do not exist and that it was just coincidence that smallpox and polio epidemics ceased when people were immunized against the viruses that cause these diseases. According to the Life Science catalog a booklet called Careers in Health : Whereas medical practitioners look to drugs.


Life Science presents an entirely different approach. We hold that exuberant and radiant health is normal and natural. We hold that suffering and ailments are abnormal, unnatural and unnecessary. Cease to indulge in the causes of disease and disease will not occur.

Fit For: Harvey and Marilyn Diamond

The catalog also claims "you can become an expert nutritionist in less than a year" by taking the school's lesson correspondence course. Students can acquire a certificate of proficiency after 32 lessons, a "bachelor of science degree" after 58 lessons, a "master of science degree" after 84 lessons, and a "doctor of philosophy degree" in nutrition science at the end.

But the future of his school is uncertain. In , the Texas Commissioner of Higher Education ordered Fry to "cease and desist advertising or otherwise offering degree programs without a Certificate of Authority from this agency.

In , when it became clear that the school was still operating in Texas and would not stop voluntarily, an injunction was obtained forbidding Fry, the College of Life Science, and the American College of Life Science from using the word "College" or granting academic credits or degrees.

Fry died in Information from these sources is the basis for our suggestion that the human's ability to deal with food relies on the effective functioning of three regular daily cycles. To my medical colleagues 1 can say only that underneath the morass of chemical equations we learned was energy.

A great deal of that can be attributed to the fact that we eat foods haphazardly and indis- criminately combined. The principle of proper food combining suggests only this: Finally the food.

Lunch Salad. Everything you have. We experience problems of ill health i.

Integrative medicine offers patients combinations of the traditional and the holistic: